General Mental Health
Mental Health Supports
Everybody struggles with their mental health from time to time. Sometimes you need a little help to manage your thoughts and emotions.
Local Resources
Hearst Kapuskasing & Smooth Rock Falls Counselling Services
705-335-8468
Alternatively your family physician can refer you to a counsellor at the Kapuskasing and Area Family Health Team.
If you are a patient of the Centre de santé communautaire de Kapuskasing et région, speak to your nurse practitioner about a referral to their mental health program.
Other Resources
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.
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Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.