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BONE HEALTH

Osteoporosis

What is it?

Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. It means your bones are not as thick and strong as they should be. It is very common in older adults, especially women. 

Signs and Symptoms

  • The first warning sign of osteoporosis is frequently a fracture.  

  • Osteoporosis is a disease that takes years to develop without any warning symptoms. Bone mineral is gradually lost, making the bones weaker and more prone to fracturing or breaking. 

  • These fractures usually happen in the hip, spine, wrist or shoulder and they are called fragility fractures - the bone has broken because it has become more fragile.

  • Risk factors includes:

    • Age 

    • Sex (female) 

    • Calcium intake 

    • Vitamin D intake 

    • Physical activity and exercise 

    • Alcohol consumption 

    • Smoking 

    • Height loss 

    • Family history of osteoporosis or fragility fractures 

    • Medications 

    • History of falls 

You Are Not Alone!

Osteoporosis Canada provides many services and resources for Canadians living with osteoporosis, including free publications, a bilingual toll-free information line, educational programs and referrals to self-help groups and community resources.

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Being diagnosed with osteoporosis can cause some anxiety and all sorts of emotions. Is your life going to change? Yes, a little bit – you need to be extra careful and avoid activities that may result in a fracture (contact sports, downhill skiing, etc). It is important to focus on the things you CAN do and remember that people with osteoporosis can live full and active lives. With medication and lifestyle changes you can reduce your risk of fractures and maybe even improve your bone mass.

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